I – Publications about Sudan:2019

A – Printed & Distributed:

  1. Directory of Major Companies in Sudan – Reference Book 2019 2020 /6, 1st edition.

b – Catalogue  of International Fair of Khartoum 2019.

B – To Print & Distribute during the First Quarter of 2019

Directory of Major Companies in Sudan – Reference Book 2019 /20120 , 2nd edition.

  1. Directory of ISO, Quality & Excellence in Sudan, 2019/15.
  2. Successful Investment Projects in Sudan 2019/15.
  3. Directory of Free Zones in Sudan, 2019/15

Fruits of (7) years of hard & assiduous work in tight collaboration with

Sudanese & Foreign Associates who from the outset,read my mind and joined

my Dream.

C – To Print & Distribute by Autumn, 2019

  1. Sudan Agriculture, 2019
  2. Sudan Health, 2019
  3. Sudan Education 2019

 

 II – Horn of Africa Languages Courses Center. 2019

Currently we cater for following languages:

Amharic, Tigrinya, Oromo, Swahili, Nubian, Beja, Hausa and Arabic (this one for expatriates).

 

III – Media & Press. 2019

We are in contact with some World TV Channels to cover the region from Khartoum.

A – Cav. Paul Hormez Azzo did represent Mediasat LBC – Lebanese Broadcasting Corporation

covering Sub-Sahara Countries from 1995 to 2000.

B – Cav. Paul Hormez Azzo witnessed & monitored the start of MBC,Middle East Broadcasting

       Corporation in London, UK.

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    commitment to a minimum. So below are amazing tips you can use to make healthy
    meals all the time.

    Healthy Recipe Tip #1:

    Using convenient appliances such as slow cookers and microwaves can be a huge
    time saver when planning and preparing meals.
    There are many delicious and healthy recipes that can be started in the
    morning and left to cook all day in a crock pot or slow cooker.
    These are great choices for working families.

    In addition, making the meals ahead of time on the weekend and
    heating them in the microwave is a great way to stretch both your
    food and your time. There are many microwavable healthy meals you
    can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

    When planning the meals for the week, it is a good idea to create a chart listing each day’s menu and each days’ schedule.
    Here’s a smart tip…plan the quickest and easiest to prepare meals for the busiest days of the week.

    Healthy Recipe Tip #2:

    Get your family involved in creating the week’s meal plan by asking for their input and noting everyone’s favorite foods.
    It is still very important to eat healthy meals, so that (of course) does
    not mean eating pizza every night or having ice cream for dinner.
    But involving your spouse and children in healthy recipe planning, you’ll
    help to increase their interest in healthy eating right away.

    It is also a good idea to get your entire family involved in the preparation of
    the meals. Even children too young to cook can help out by setting out the dishes, chopping vegetables,
    clearing the table and washing the dishes.

    Healthy Recipe Tip #3:

    Cooking large quantities of healthy food recipes – and freezing the leftovers – is a easy way to save time.

    Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver.
    Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both
    time and money.

    When freezing leftovers, however, it is important to label
    the containers carefully, using freezer tape and a permanent
    marker. Try to keep the oldest foods near the top to avoid having to throw away expired items.

    Stocking up on meats when they are on sale is another great way to use that valuable freezer space.
    Stocking up on such easily frozen foods as chicken, turkey, ground beef,
    steaks, roasts and chops is a great way to make your food dollar stretch as far
    as possible while still allowing you and your family to
    enjoy delicious healthy meals every day.

    Healthy Recipe Tip #4:

    Keeping a well stocked pantry is as important as keeping a well stocked freezer.
    Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much
    faster and easier.

    Stocking the pantry can save you money as well as time.
    Grocery stores are always running sales, and these sales are
    a great time to stock up. Buying several cases of
    canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.

    Examples of great staples to stock up on include whole grain cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and
    whole grain breads. It is easy to combine these staples into many great meals on a moment’s
    notice.
    healthy recipe

    I hope you found these healthy recipe tips easy as pie!

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